We here at M & G offer the following activities for students to participate in:
- Basketball (Boys & Girls)
- Playing basketball is a good way to improve your cardiovascular system
- Muscle coordination
- Improved reflexes
- Increased hand-eye coordination
- Flag-Football (Boys)
- Football builds up strength and endurance in every part of your body
- Improves your cardiovascular system.
- Soccer (Boys & Girls)
- Increases aerobic capacity and cardiovascular health
- Lowers body fat and improves muscle tone
- Builds strength, flexibility and endurance
- Increases muscle and bone strength
- Tennis (Boys & Girls)
- Swinging a racquet for an hour or two will help tone your biceps, triceps, shoulders and forearms
- Tennis require you to stretch dozens of muscles all over your body
- Your leg muscles - your calves, hamstrings and quadriceps - get a full workout from playing tennis
- Golf (Boys & Girls)
- Improves forearms, biceps, and shoulders
- Baseball (Boys)
- Increases arm strength, leg power, and hand/eye coordination
- Swimming (Boys & Girls)
- Beneficial to cardiovascular system
- Increases muscle strength
- Track (Boys & Girls)
- Strengthens muscles and bones.
- Increases lung capacity.
- Benefits the cardiovascular system immensely
- Softball (Girls)
- Increases arm strength, leg power, and hand/eye coordination
- Volleyball (Girls)
- Improve Muscular Strength and Flexibility
- Dance (Boys & Girls)
- Increase in range of motion and flexibility
- Lubricates connective tissue and joints to help you maintain better health
- Stretches and strengthens muscles
- Many different muscle groups get worked.
- Improves circulation throughout the body and brain
- Improves cardiovascular health
- Burns calories
*Prices may vary
